An 'exercise' class became the start of April's healing journey of childhood sexual abuse.
The body holds trauma no matter how 'healthy' or 'normal' we may feel. Decades after the abuse stopped, April found herself in a dance class to exercise. It was just the beginning of her journey to heal the deep trauma she had never addressed.
Like many trauma heroes, we carry on, living as close to 'normal' as we can. We might get married, have a kid, work and believe there is nothing wrong. April tells us that the journey of healing will find its way to you. Sometimes it comes in an unexpected and surprising way.
The healing is necessary and we can choose to allow our body and soul to accept the shifts and changes or we do not. I hope this episode inspires you to be adventurous and try something new because it may open up the doors to healing which your body and soul desperately yearn for.
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